Unstick the body
Gentle joint freeing and breath work you can do even with stiff knees and a heavy midsection.
Since 2022 · Kerala, IndiaReverse Your Age and Manage Your Weight
FREE 14-Day Online & Offline Yoga Challenge
for Healthy Weight Loss
You are not lazy.
Your body is exhausted
from sitting 10 hours a day.
A 14-day yoga challenge for working professionals carrying extra weight — no gym, no crash diet, no one staring at you. Join Online & Offline — live on Zoom from your room, or in person at TGRA Park, Thiruvananthapuram. Just 60 minutes a day, starting exactly where your body is today.
Before your workdayBeginner-friendlyOnline & Offline
Offer ends in
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Claim My Free Seat
Takes 40 seconds. No payment. No card. Seats limited per batch.
If any of this sounds like your life…
- You get breathless climbing one floor of stairs.
- Your knees and lower back hurt before the day even begins.
- You've tried the gym twice — quit both times within a month.
- Clothes that fit last year now sit unused in the cupboard.
- You skip photos, or stand at the back of every one.
- You're tired all day, yet sleep badly all night.
None of that is a character flaw. It is a body that was never given a gentle way back. These 14 days are that way back.
What happens in the 14 days
Wake the metabolism
Simple standing flows and Surya Namaskar variations scaled for beginners — chair support allowed.
Burn belly fat
Core, digestion and hormone-focused asanas plus kapalabhati to attack stubborn abdominal fat.
Lock the habit
Your personal 30-minute daily routine, food rhythm and a plan to keep the weight falling off.
Real people of every age, size and fitness level — homemakers, retirees, IT professionals — practising together. Nobody here started flexible.
Hear it in their own words
Real students of Dhyan School of Yoga talking about what changed for them — weight, pain, energy and sleep. Tap any video to play with sound.
What our students say
Student reviews of Dhyan School of Yoga.
“I joined this weight loss yoga class with the goal of losing excess weight and improving my fitness. I’m very happy with the progress I’ve made. The sessions are well planned, and the instructor gives excellent guidance and motivation. I feel lighter, more energetic, and healthier. Highly recommended for anyone serious about their weight loss journey!”
“I joined the yoga class mainly to lose weight and get into a better routine. Since I started practising regularly, I feel more active and energetic throughout the day. I’ve also seen a noticeable difference in my weight and feel much lighter and healthier now. Really happy with the progress so far.”
“I was initially looking for a simple and effective way to lose weight, and this yoga class has been a great choice. Even as a beginner, I felt comfortable following the sessions. The instructor explains everything clearly and motivates us throughout. I’m seeing good progress and feeling much fitter!”
“I joined mainly for weight loss, but I’ve gained so much more from these classes. I feel more active, flexible, and energetic, and I’m happy with my progress. The instructor is patient, encouraging, and very knowledgeable. A great place to start your weight loss journey! ❤️”
“One of the best weight loss yoga classes I’ve tried! Every session leaves me feeling refreshed and energized. The exercises are effective, and the regular practice has helped me stay consistent with my weight loss goals. The instructor is supportive and genuinely motivating. Highly recommended! 🧘 💪”
“Excellent weight loss yoga class! The sessions are effective, refreshing, and motivating. The instructor is knowledgeable and supportive, and I’m really happy with my progress. Highly recommended!”
One class. Two ways to join.
A single live class every morning, 5:45 – 6:45 AM IST — join Online & Offline: on Zoom from anywhere, or in person at TGRA Park, Kumarapuram, Thiruvananthapuram.
Daily Live Class · 5:45 – 6:45 AM IST
5:45 AM – 6:45 AM IST
Online — on Zoom
Happens live on Zoom — join from anywhere, from your own room.
Offline — at TGRA Park
TGRA Park, Tagore Gardens Residential Association, Kumarapuram, Thiruvananthapuram, Keralam 695011.
View location on Google MapsTimes shown in India Standard Time (IST). Online and offline classes run at the same time.
Questions you might have
Everything you need to know before joining the 14-day challenge.
Fourteen days from now, you'll be lighter.
It costs nothing but an hour a day. Registration closes when the batches fill.